Our programs
Cardio, HIIT, strength, and everything in between—scaled to you.
Free · No obligation
Request your free assessment
Fill out the form — a coach typically replies within one business day.
VF Group Classes
What to expect
- Everyone starts with a complimentary fitness assessment.
- We discuss goals, injury and exercise history, coach you through a mini workout, and prescribe a plan.
- 1-on-1 onboarding before group classes so loads and modifications fit you—we do not throw athletes into class cold.
VF Group Classes
Ready when you are.
Start with a free assessment — a coach learns your goals and history and builds the plan from there.